Lactation cookies are made with galactagogues, which are ingredients that help the body produce milk. Brewer’s yeast, flaxseed, oats, and fennel are examples of galactagogues, which are substances that help mammals produce more milk. Numerous galactagogueingredients are commonly found in lactation cookies singapore.
What Are The Benefits Of Lactation Cookies Singapore?
Constipation is reduced
Oats are high in dietary fibre, also known as roughage (especially in the form of beta-glucans). This helps with postpartum constipation and bowel movement difficulties. This can also make you lose weight some of the weight you gained during your pregnancy
Assists with Postpartum Depression
According to some research, the mixture of nutrients contained in flaxseed and brewer’s yeast can aid in the treatment of postpartum depression, also identified as the baby blues. In any case, the tiny amounts of sugar in lactation cookies can lift your spirits.
It is completely harmless
Lactation cookies are completely safe because their additives are all-natural. A few minor complications could include gas from the oatmeal or weight gain if you eat too many cookies. Furthermore, while fenugreek is not suggested for nursing ladies with health conditions, the amount in lactation cookies is too small to make any serious problems.
Snacks That Are Good For You
Lactation cookies are both tasty and nutritious. Because you can make them at home, you can customise the tastes, textures, and tastes to your liking. They make great snacks to munch on when you’re hungry.